Do you feel de-motivated? Do you find it difficult to carry yourself on days when your motivation is at the rock bottom? Well, there’s a good news for all those who are struggling to motivate themselves in various life situations. There are strategies to get your motivation from the lowest of lows to the highest of highs.

One of those strategies involves mindful daily reflection.The truth is, motivation can be fleeting, which is why we need to positively recharge our mindset on a regular basis.

Keeping this in mind, here are some key things you can reflect on regularly to support your practice of nurturing a more mindful, motivated mindset.

  • One of the most rewarding and important moments in life is the moment you finally find the courage to let go of what you can’t change. When you stop worrying and complaining about what you can’t control, you have more time to change the things you can control. And that changes everything.
  • Long-term success in life is a trifecta of ability, motivation, and attitude. Ability is what you’re capable of doing every day. Motivation determines what you actually do every day. And attitude determines how well you ultimately do it. Keep this in mind, and keep yourself in check.
  • Sitting around worrying is a misuse of your incredible creative energy.  Instead of imagining the worst, imagine the best and how you can bring it about.
  • It’s not the weight that breaks you down, it’s the way you carry it. You can use pain, frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Beautiful things happen when you distance yourself from negative thinking.
  • You always have a choice.  Choose to be negative and you’ll find plenty of reasons to stop and frown.  Choose to be positive and you’ll find plenty of reasons to step forward and smile.  Truly, the most powerful weapon against stress and discouragement is our ability to choose one thought over another. Train your mind to see the good in everything.
  • Imagine how much more effective and happy you’d be if, instead of dreading and fighting against certain tasks, you simply got them done.  Remember, the task ahead of you is never greater than the strength within you. Do what’s right, not what’s easy. And when the task is a big one, do just a little bit of it every day. Even the tiniest daily ritual changes everything in the long run.
  • Effort is never wasted, even when it leads to disappointing results. For it always makes you stronger, more educated, and more experienced. So when the going gets tough, be patient and keep going. Just because you are struggling does NOT mean you are failing. Every great success requires some kind of struggle to get there. And that’s what makes a ‘Success Story’.



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